Rebalance Soybean Tikki Recipe | High-Protein Vegetarian Snack (12g Protein per Serving)
Make this high-protein Rebalance Soybean Tikki—crispy outside, soft inside, and loaded with plant protein. Uses Rebalance multigrain atta as a clean binder. Serves 2.
·3 min read
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Full Nutrition Breakdown (Per Serving)
| Nutrient | Amount | Notes |
|---|---|---|
| Protein | ~12 g | Soy + Rebalance atta |
| Calories | ~250 kcal | Clean, whole-food ingredients |
| Fiber | ~5.5 g | Moderate fiber (Amber) |
| Protein-to-Calorie Ratio | 0.12 | High protein density (Green) |
| Carbohydrates | Moderate | Complex carbs |
| Fat | Low | From minimal oil |
Rebalance Soybean Tikki is a clean, high-protein vegetarian snack designed for busy mornings, tiffin boxes, gym meals, and everyday healthy eating.
Made by combining boiled soybeans with Rebalance High-Protein Multigrain Atta, this tikki is crisp on the outside, soft inside, and delivers satisfying plant protein without using breadcrumbs or processed binders.
Rebalance atta acts as a natural binder while adding protein, fiber, and better nutritional density to the recipe.
Ingredients (Serves 2)
- 1 cup (200g) soybeans, soaked overnight and boiled
- 1/4 cup Rebalance High-Protein Atta
- 1/4 cup (30g) onion, finely chopped
- 1/4 cup (30g) grated carrot
- 1/4 cup (30g) chopped spinach
- 1 teaspoon ginger–garlic paste
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- Salt and pepper to taste
- Oil for pan-frying or air-frying
How to Make Rebalance Soybean Tikki
1. Mash the Soybeans
Mash boiled soybeans in a bowl until coarse and well combined.
2. Add Vegetables and Spices
Add onions, grated carrot, chopped spinach, ginger–garlic paste, garam masala, cumin powder, salt, and pepper. Mix well.
3. Add Rebalance Atta
Add 1/4 cup Rebalance atta and mix thoroughly.
Let the mixture rest for 5 minutes so the atta can absorb moisture and bind effectively.
4. Shape the Tikkis
Form into 4 medium or 6 small patties.
5. Cook
- Pan fry on medium heat with 1–2 teaspoons oil until golden brown, or
- Bake at 200°C for 20 minutes (flip halfway), or
- Air fry at 190°C for 12–14 minutes.
Nutrition Highlights (Per Serving)
Protein: approximately 12 grams
Calories: approximately 250 kcal
Fiber: approximately 5.5 grams (Moderate Fiber — Amber Indicator)
Protein-to-Calorie Ratio: 0.12 (High Protein Density — Green Indicator)
Serving Suggestions
- Use as a patty inside a Rebalance atta wrap
- Serve over a Rebalance chilla for a protein-rich meal
- Roll inside a Rebalance roti with chutney and vegetables
- Add to salads for extra plant protein
Dietary Notes
- Vegetarian
- Vegan-friendly
- Contains gluten
- High in natural plant protein
- Moderate fiber
Variations
- Add cooked quinoa for extra softness
- Mix in grated beetroot for colour
- Add crushed nuts for crunch
- Season with herbs or chilli flakes for variation
Storage and Meal Prep
- Refrigerate cooked tikkis for up to 3 days
- Freeze uncooked tikkis for up to 2 weeks
- Air fry directly from frozen without thawing
Frequently Asked Questions
Is Rebalance atta gluten-free?
No. Rebalance atta contains gluten.
Is this a high-protein recipe?
Yes. Each serving provides about 12 grams of protein with a high protein-to-calorie ratio.
Can I bake these tikkis?
Yes. Baking gives an excellent texture with minimal oil.
Are these kid-friendly?
Yes. Soft, nutritious, and rich in natural protein.
Can I use canned soybeans?
Boiled soybeans provide the best texture, but canned soybeans can be used if needed.
Upgrade your everyday Cooking
Small changes in the kitchen lead to long-term results. Using Rebalance Atta in snacks, breakfasts, and everyday meals helps increase your protein intake naturally while keeping your food clean, wholesome, and easy to digest.
