Sprouted Kala Chana Chaat
Sprouted Kala Chana Chaat: A Flavorful Protein Snack
Craving a nutritious snack that keeps up with your active lifestyle? Sprouted Kala Chana Chaat is your go-to option. Perfect for young parents, busy professionals, gym-goers, and vegetarians, this dish is bursting with protein and vibrant flavors that delight your taste buds and nourish your body.
What is Sprouted Kala Chana Chaat?
Sprouted Kala Chana Chaat is a refreshing Indian snack crafted from sprouted black chickpeas, aromatic spices, and fresh vegetables. This dish offers a delightful blend of tangy, spicy, and savory flavors, creating a sensory experience that is hard to resist.
Why It's a Healthy Choice
Black chickpeas are renowned for their high protein and fiber content, along with essential vitamins like folate and manganese. Sprouting enhances these nutrients, making them easier to digest and boosting protein content. According to USDA data, this makes the chaat a nutritional powerhouse.
Ingredients & Substitutions
To prepare Sprouted Kala Chana Chaat, gather these ingredients:
- 1 cup sprouted kala chana (140g)
- 1 small onion, finely chopped
- 1 small tomato, finely chopped
- 1 green chili, finely chopped
- 1 tablespoon lemon juice
- 1 teaspoon chaat masala
- 1/2 teaspoon roasted cumin powder
- Salt to taste
- Fresh coriander leaves, chopped (for garnish)
Substitutions: Opt for red onions for a milder taste or add diced cucumber for extra crunch. Lime juice can replace lemon juice if preferred.
Step-by-Step Recipe
- Prepare Kala Chana: Soak the kala chana overnight. Drain and rinse, then allow to sprout in a dark place. Ensure sprouts are tender and edible.
- Mix Ingredients: Combine sprouted kala chana with onions, tomatoes, green chili, lemon juice, chaat masala, cumin powder, and salt in a bowl. Mix thoroughly.
- Garnish: Add coriander leaves and mix gently.
- Serve: Enjoy immediately for the freshest flavor.
Nutritional Information
| Component | Calories | Protein |
|---|---|---|
| Sprouted Kala Chana Chaat | 200 kcal | 10g |
| With Rebalance high-protein atta | 300 kcal | 15g |
Serving & Pairing Ideas
- Serve it chilled or at room temperature.
- Pair with Rebalance high-protein atta toast for a balanced meal.
- Add a squeeze of lemon for extra tanginess.
- Top with pomegranate seeds for sweetness.
- Include sev for additional crunch.
- Serve alongside grilled paneer or tofu.
Variations
- Add boiled potatoes for a filling twist.
- Mix with yogurt for a creamy texture.
- Incorporate chopped bell peppers for color.
- Blend with quinoa for a more substantial dish.
Make-Ahead & Storage Tips
Prepare ahead and store in an airtight container in the refrigerator for up to two days. Add fresh herbs before serving to enhance flavor.
Diet & Allergen Notes
This dish is naturally gluten-free and vegan. Ensure all components, like chaat masala, are gluten-free if necessary. Adjust spices to avoid allergens.
Expert Tips & Troubleshooting
- Rinse sprouts consistently during sprouting to prevent spoilage.
- Chop vegetables finely for even mixing and flavor distribution.
- Adjust spices to taste, especially lemon juice for tanginess.
- Experiment with toppings, such as peanuts, for extra texture.
- Serve immediately after preparation for optimal texture and flavor.
- Avoid mixing salt before refrigeration to prevent moisture loss.
- If sprouts are firm, steam briefly before mixing.
FAQs
- Can I use canned chickpeas? Canned chickpeas can be a substitute in a pinch, but they are less nutritious than fresh sprouts.
- How do I know if the sprouts are ready? Sprouts should have small tails and be soft to chew in about one to two days.
- Can this be frozen? Freezing is not recommended as it affects texture and flavor.
- How long will it keep? It will keep in the fridge for up to two days.
- What if I don’t have chaat masala? Use a blend of cumin, coriander powder, and a pinch of black salt.
Call to Action
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