Rajma Masala (Kidney Beans Curry)

Whether you're a young parent, busy professional, gym enthusiast, or health-conscious vegetarian, our Rajma Masala is a flavorful and nutritious option. This protein-rich dish seamlessly integrates into modern, active lifestyles, providing both taste and health benefits. 

What is Rajma Masala?

Rajma Masala, a cherished staple in Indian cuisine, is a hearty kidney bean curry known for its robust flavors. The dish features a rich tomato-based gravy infused with aromatic spices, offering a comforting and warming experience.

Health Benefits

Kidney beans are nutritional powerhouses, rich in protein, fiber, iron, and potassium, according to USDA data. This makes Rajma Masala not only delicious but also beneficial for cardiovascular health, blood sugar regulation, and muscle building.

Ingredients & Substitutions

• 1 cup (200g) dried kidney beans (or 2 15-ounce cans, drained)
• 2 tbsp (30ml) oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 2 large tomatoes, pureed
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric powder
• 1 tsp garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Step-by-Step Recipe

1. Soak dried kidney beans overnight. If using canned, rinse and drain.
2. Cook beans until just tender. Avoid overcooking.
3. Heat oil in a pan, add cumin seeds until they splutter.
4. Sauté onions until golden brown. Tip: Add a pinch of salt to speed up browning.
5. Add garlic and ginger, cooking for a minute.
6. Mix in tomato puree and spices. Cook until oil separates.
7. Add cooked beans and water as needed. Simmer for 20 minutes.
8. Adjust seasoning, garnish with fresh coriander.

Nutritional Information

Dish	Calories	Protein (g)	Fat (g)
Rajma Masala	220	15	7
With Rebalance High-Protein Atta Roti	320	20	9

Serving Suggestions

• Pair with basmati rice for a classic combo.
• Add a green salad for a fresh contrast.
• Try with Rebalance high-protein atta toast for an extra protein boost.
• Serve with curd for a cooling effect.
• Complement with pickles for a spicy kick.
• Include grilled vegetables for a balanced meal.

Recipe Variations

• Add paneer cubes for extra protein.
• Incorporate spinach for a nutrient boost.
• Use black beans for a different flavor.
• Spice it up with green chilies.
• Create a creamy version with coconut milk.

Storage Tips

Store Rajma Masala in the refrigerator for up to 3 days. For longer storage, freeze in airtight containers for up to 3 months. Reheat gently to preserve texture.

Diet & Allergen Information

This recipe is vegan and gluten-free. Always check pre-packaged spices for potential gluten contamination.

Expert Tips

• Use fresh spices for optimal aroma and taste.
• If curry is too thick, add water gradually.
• For creaminess, blend a portion of the beans and add back.
• To enhance flavor, cook in a pressure cooker.
• Taste and adjust seasoning towards the end.

FAQs

• Can I use canned beans? Yes, they're convenient and work well.
• What if it's too spicy? Add more beans or a dollop of cream to mellow it.
• How do I make it creamy without dairy? Blend some beans or use coconut milk.
• Is it suitable for kids? Yes, just adjust the spice levels.
• Can I use a slow cooker? Absolutely, just adjust liquid levels as needed.

Recipe Card