Ragi Roti with Sprouts Curry

```html Ragi Roti with Sprouts Curry: A Nutritious Delight

Ragi Roti with Sprouts Curry: A Protein-Packed Delight

Discover the perfect protein boost with Ragi Roti and Sprouts Curry! Ideal for young parents, busy professionals, vegetarians, and anyone who values health-conscious meals. This combination is not only nutritious but also incredibly easy to prepare.

What Makes Ragi Roti with Sprouts Curry Unique?

Ragi Roti, crafted from nutrient-dense finger millet, pairs beautifully with a vibrant Sprouts Curry. The earthy flavor of ragi enhances the aromatic spices of the curry, resulting in a meal that's both satisfying and memorable.

Health Benefits

Rich in calcium and iron, ragi is celebrated for its health benefits. Sprouts add essential vitamins and minerals. According to the USDA, both offer excellent sources of protein and fiber, aiding in weight management and promoting heart health.

Ingredients & Substitutions

  • 1 cup Ragi flour (125g)
  • 1 cup water (240ml)
  • Salt to taste
  • 2 cups mixed sprouts (200g)
  • 1 large onion, chopped
  • 2 tomatoes, diced
  • 1 tbsp ginger-garlic paste
  • Spices: cumin seeds, mustard seeds, turmeric, red chili powder

For an extra protein boost, substitute ragi flour with Rebalance high-protein atta.

Step-by-Step Recipe

For Ragi Roti

  1. Combine ragi flour and salt in a bowl.
  2. Gradually add water, kneading into soft dough.
  3. Divide into equal portions and roll into balls.
  4. Flatten each ball to form rotis.
  5. Cook on a hot tawa until brown spots appear on both sides.

For Sprouts Curry

  1. Heat oil in a pan, add cumin and mustard seeds until they splutter.
  2. Add onions and sauté until golden brown.
  3. Mix in ginger-garlic paste; cook until fragrant.
  4. Incorporate tomatoes and spices; cook until tomatoes soften.
  5. Add sprouts, mix well, and simmer with water for 10-15 minutes.

Adjust the consistency by adding water if too thick, or simmering longer if too thin.

Nutrition Facts

Component Calories Protein (g)
Ragi Roti (1 piece) 100 3
Sprouts Curry (1 serving) 150 7
Rebalance Atta Roti (1 piece) 120 5

Serving Suggestions

  • Pair with yogurt for a cooling effect.
  • Add tangy pickle for an extra kick.
  • Serve with a crisp salad for freshness.
  • Enhance with ghee for added flavor.
  • Enjoy with a refreshing glass of lassi.

Creative Variations

  • Incorporate grated vegetables into the Ragi Roti dough.
  • Add paneer to the Sprouts Curry for extra protein.
  • Experiment with different sprouts like mung bean or lentil.

Storage Tips

Prepare the dough ahead and refrigerate for up to 24 hours. Store the curry in an airtight container in the fridge for up to 3 days.

Dietary Notes

This recipe is naturally gluten-free with pure ragi flour and is vegan-friendly. Ensure no cross-contamination for those with celiac disease.

Expert Tips

  • Ensure dough isn't too wet; adjust with flour as needed.
  • Test tawa heat with a droplet of water before cooking rotis.
  • Blanch sprouts to reduce cooking time.
  • Adjust spice levels to suit your taste.

FAQs

  • Can I use whole wheat flour instead of Ragi? Yes, but it will alter the nutritional profile.
  • How do I make the curry less spicy? Reduce red chili powder and add extra tomatoes.
  • Can I freeze the curry? Yes, freeze in portions and thaw overnight in the fridge.
  • Is it suitable for kids? Absolutely, just adjust the spices to their taste.

Recipe Card

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Image Placement Suggestions

  • Hero Image: Capture a vibrant plate of Ragi Roti with Sprouts Curry, showcasing the rich textures and colors.
  • Ingredient Flatlay: Arrange ingredients aesthetically on a wooden board, highlighting their freshness.
  • Step-by-Step Process: Show key steps like dough preparation and curry simmering to guide readers visually.

Explore More

Learn about the nutritional value of ragi and sprouts at the USDA website. Discover more healthy recipes with Rebalance high-protein breakfasts.

Call to Action

Boost your nutrition with Rebalance high-protein atta to make healthier, protein-rich rotis today!

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