Paneer Makhani

```html Paneer Makhani: A High-Protein Veg Delight

Paneer Makhani: A High-Protein Veg Delight

Experience the rich flavors of Paneer Makhani, a beloved North Indian dish that combines tradition with nutrition. Ideal for young parents, busy professionals, gym-goers, and vegetarians, this recipe enhances your health journey with every savory bite.

What is Paneer Makhani?

Paneer Makhani is a creamy, flavorful curry featuring tender paneer cubes in a velvety tomato-based sauce. Infused with aromatic spices, this dish offers a slightly sweet taste that tantalizes your palate.

Health Benefits

Rich in protein and calcium, paneer promotes muscle growth and bone health. Healthline notes that protein-rich foods like paneer aid in satiety and weight management, making it a smart choice for health-conscious individuals.

Ingredients & Substitutions

  • 200g Paneer, cubed
  • 2 tbsp Ghee
  • 1 cup Tomato puree
  • 1/4 cup Cream or coconut milk
  • 1 tbsp Ginger-garlic paste
  • 1 tsp Garam masala
  • 1/2 tsp Red chili powder
  • Salt to taste
  • Substitution: Replace with tofu for a vegan alternative.

Step-by-Step Recipe

  1. Heat ghee in a pan and sauté the ginger-garlic paste until golden brown.
  2. Add tomato puree and cook until it thickens.
  3. Mix in cream, spices, and salt.
  4. Simmer paneer cubes in the sauce for about 5 minutes.
  5. Adjust the consistency with water if necessary.

Nutritional Information

Item Calories Protein
Paneer Makhani (Per Serving) 360 15g
With Rebalance High-Protein Atta Roti 420 20g

Serving & Pairing Suggestions

  • Pair with Rebalance high-protein atta rotis for a nutritious boost.
  • Enjoy with a side of fresh greens or salad.
  • Add roasted nuts for a crunchy texture.
  • Squeeze a dash of lemon juice for a tangy twist.

Recipe Variations

  • Add roasted bell peppers for enhanced flavor.
  • Include green peas for more texture and nutrition.
  • Use cashew paste for a richer sauce if desired.

Storage Tips

Store Paneer Makhani in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of water to maintain its creamy consistency.

Dietary Notes

This dish is naturally gluten-free when served without bread. For a vegan option, substitute paneer with tofu and cream with coconut milk.

Expert Tips

  • Sear paneer cubes first to retain their texture.
  • Balance cream with spices to avoid excessive sweetness.
  • Use fresh tomatoes for an authentic taste.

FAQs

  1. Can I make it spicier? Absolutely, increase the red chili powder to suit your taste.
  2. Is there a vegan version? Yes, substitute paneer with tofu and cream with coconut milk.
  3. What pairs well with it? Serve with rotis, rice, or quinoa for a complete meal.

Recipe Card


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  "recipeInstructions": [
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Social Media Blurbs

Instagram: "Craving comfort? Dive into our creamy Paneer Makhani, rich in protein and flavor! Perfect with Rebalance high-protein atta rotis. #HealthyEating"

X Post: "Discover the perfect blend of taste and nutrition with Paneer Makhani. A protein-rich delight! #PaneerMakhani #ProteinBoost"

Pinterest: "Savor the healthy goodness of Paneer Makhani, a protein-rich meal for any occasion. Pair with high-protein atta rotis for a complete meal."

Video Scripts:

  • "Welcome to our culinary corner! Today, we’re making Paneer Makhani. Start by sautéing aromatics..."
  • "Transform simple ingredients into a protein-packed delight with our Paneer Makhani recipe..."
  • "Looking for a high-protein vegetarian dish? Let’s create Paneer Makhani, perfect with Rebalance rotis!"

Image Captions & Alt Text

  • Image 1: "Rich, creamy Paneer Makhani - a vegetarian favorite" (Alt: Dish of Paneer Makhani)

Internal & External Links

Call to Action

Enhance your meals with Rebalance high-protein atta for healthier, protein-rich rotis.

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