Oats & Moong Dal Cheela

```html High-Protein Oats & Moong Dal Cheela Recipe

Oats & Moong Dal Cheela: A High-Protein Delight

Whether you're a young parent, a busy professional, a gym enthusiast, or a health-conscious vegetarian, finding nutritious and versatile meals can be a struggle. Enter the Oats & Moong Dal Cheela—a protein-packed delight that combines traditional flavors with modern health benefits.

What is Oats & Moong Dal Cheela?

Oats & Moong Dal Cheela is a savory Indian pancake that blends the wholesome goodness of oats with the protein richness of moong dal. It features a slightly crispy exterior and a soft, flavorful interior, accentuated by aromatic spices.

Why It’s Healthy

This dish is rich in complex carbohydrates, fiber, and protein, supporting sustained energy and muscle maintenance. According to the USDA, oats promote heart health, while moong dal aids digestion and helps lower cholesterol.

Ingredients & Substitutions

  • 1 cup rolled oats (90g)
  • 1 cup moong dal, soaked (200g)
  • 1-inch ginger, grated
  • 2 green chilies, chopped
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 1/4 cup chopped cilantro (15g)
  • 1 tablespoon oil for cooking

Feel free to substitute moong dal with chana dal or split peas, and adjust the spice level with the chilies.

Step-by-Step Recipe

  1. Grind oats into a fine powder using a blender.
  2. Drain moong dal and blend with ginger, chilies, turmeric, and salt, adding water as needed for a smooth batter.
  3. Combine the oats flour and cilantro into the batter.
  4. Heat oil in a non-stick pan.
  5. Pour a ladleful of batter and spread it in a circular motion.
  6. Cook until golden brown, then flip and cook the other side.

If the batter is too thick, add water. For a thinner batter, incorporate a bit of Rebalance high-protein atta.

Nutrition Facts

Ingredient Calories Protein (g)
Oats & Moong Dal Cheela (per piece) 100 5
Rebalance Atta Pairing 80 4

Serving & Pairing Ideas

  • Serve with mint chutney for a refreshing taste.
  • Pair with yogurt to boost protein intake.
  • Top with sliced avocado for added creaminess.
  • Roll up in a Rebalance high-protein atta roti for a nutritious wrap.
  • Enjoy with a side salad for a complete meal.
  • Layer with hummus for a creamy texture.

Variations

  • Add spinach for an iron boost.
  • Include grated carrots for a hint of sweetness.
  • Sprinkle chia or flax seeds for a crunchy texture.
  • Experiment with herbs like parsley or mint.

Make-Ahead & Storage Tips

Prepare the batter in advance and store it in the fridge for up to two days. Stir well before use.

Diet & Allergen Notes

This dish is gluten-free and vegan. If needed, ensure oats are certified gluten-free.

Expert Tips

  • Blend the batter until smooth for uniform cheelas.
  • Adjust water for the desired consistency.
  • If the cheelas stick, make sure the pan is hot before pouring the batter.
  • Use additional oil if needed for extra crispiness.
  • Cover with a lid while cooking for faster results.
  • Customize seasoning to suit your taste.

FAQs

  • Can I use red lentils instead of moong dal? Yes, red lentils are a great alternative but will slightly alter the taste.
  • What’s a typical serving size? Usually, 2-3 cheelas per person.
  • Can I reheat cheelas? Absolutely! Briefly reheat on a skillet to regain freshness.
  • Is it possible to freeze cheelas? Yes, though the texture may change. They are best enjoyed fresh.
  • How can I make them spicier? Add more chilies or a pinch of cayenne pepper.

Recipe Card

Social Media Assets

Instagram: Fuel your day with protein-packed Oats & Moong Dal Cheela! 🌿🥞 #HealthyLiving #Rebalance

X Post: Discover the goodness of Oats & Moong Dal Cheela. Perfect for health-conscious foodies! #ProteinPower #Rebalance

Pinterest: Dive into this high-protein Oats & Moong Dal Cheela recipe for a nutritious boost! #SeeTheDifference

Video Script 1: Scene 1: Ingredients flatlay. Scene 2: Grinding oats. Scene 3: Cooking cheela. Scene 4: Serving with chutney. Voiceover: "Nourish your body with Oats & Moong Dal Cheela, a healthy choice for everyone."

Video Script 2: Scene 1: Morning routine. Scene 2: Cheela preparation. Scene 3: Family enjoying breakfast. Voiceover: "Start your day with the perfect blend of taste and health."

Video Script 3: Scene 1: Gym setting. Scene 2: Post-workout meal. Scene 3: Cheela on a plate. Voiceover: "Rebalance your meals with high protein options for active lifestyles."

Image Captions & Alt Text

  • Hero Dish: A savory stack of Oats & Moong Dal Cheela ready to serve.
  • Ingredients Flatlay: Fresh ingredients for making Oats & Moong Dal Cheela
  • Process Steps: Key steps of Oats & Moong Dal Cheela preparation

Further Reading & Resources

Explore more protein-rich breakfast ideas in our High-Protein Breakfasts collection. Learn more about healthy grains at the USDA.

Call to Action: Elevate your meals with Rebalance high-protein atta for healthier, protein-rich rotis. Discover more at our Rebalance Atta Shop.

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