Mixed Bean Soup

```html Nourishing Mixed Bean Soup for Vegetarians | Rebalance

Mixed Bean Soup: A Wholesome Protein Punch

For young parents, busy professionals, and health-conscious vegetarians, balancing nutrition can be challenging. Enter the Mixed Bean Soup—a delightful fusion of flavor and nutrition.

Understanding Mixed Bean Soup

This hearty dish is a medley of beans, vegetables, and spices. Its earthy aroma and savory taste make it a comforting choice for any meal.

Health Benefits

Rich in protein and fiber, mixed beans are essential for a balanced diet. The USDA highlights beans as low-fat, cholesterol-free, and packed with nutrients like folate, iron, and potassium.

Ingredients & Substitutions

  • 1 cup mixed beans (soaked overnight)
  • 4 cups vegetable broth
  • 1 cup diced tomatoes
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 tsp cumin powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Optional garnish: fresh cilantro

Substitute vegetable broth with homemade stock or use kidney beans if mixed beans are unavailable.

Step-by-Step Recipe Method

  1. Heat olive oil in a large pot over medium heat. Tip: Warm oil enhances the spices' fragrance.
  2. Add onion and garlic, sauté until translucent.
  3. Stir in diced tomatoes, carrot, cumin, and paprika.
  4. Add mixed beans and pour vegetable broth. Bring to a boil.
  5. Reduce heat to simmer, cover, and cook for 45-60 minutes until beans are tender.
  6. Season with salt and pepper. Garnish with cilantro before serving.

Troubleshooting: If the soup is too thick, add more broth. If it's too thin, simmer longer without a lid.

Nutritional Information

Variation Calories Protein Carbs
Base Dish 250 kcal 15g 45g
With Toast 350 kcal 20g 55g
With Rebalance Roti 300 kcal 25g 50g

Sources: USDA Food Database

Serving Suggestions

  • Pair with crusty bread or garlic toast.
  • Serve with a fresh garden salad.
  • Top with avocado slices for creaminess.
  • Add grated cheese for a richer taste.
  • Enjoy with Rebalance high-protein atta rotis for an extra protein boost.
  • Squeeze fresh lemon for a tangy zest.

Recipe Variations

  • Add kale or spinach for extra nutrients.
  • Include corn for a sweet crunch.
  • Spice it up with jalapeños.
  • Use smoked paprika for a smoky flavor.
  • Add coconut milk for a creamy texture.

Make-Ahead & Storage Tips

Prepare in advance and refrigerate for up to 3 days or freeze for 3 months. Thaw in the refrigerator before reheating.

Dietary Notes

This recipe is naturally gluten-free and vegan-friendly. Ensure the broth is gluten-free if needed.

Expert Tips

  • Use fresh spices to maximize flavor.
  • Blend half the soup for a thicker consistency.
  • Adjust spices to your heat preference.
  • Reduce cooking time for canned beans to 20 minutes.
  • Add a pinch of sugar if the soup is too acidic.
  • Experiment with different bean varieties.

FAQs

  • Can I use canned beans? Yes, adjust the cooking time to 20 minutes.
  • What if I don’t have vegetable broth? Use water or stock cubes.
  • How do I thicken the soup? Blend to your desired consistency.
  • Can I make this in a slow cooker? Absolutely, cook on low for 6-7 hours.
  • How do I ensure it's gluten-free? Double-check broth ingredients.

Recipe Card

Social Media Assets

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X Post: 💪 Power up with our Mixed Bean Soup! Perfect for health-conscious individuals. #ProteinPower #HealthyLiving

Pinterest Description: Discover health in a bowl with our Mixed Bean Soup! Perfect for busy lifestyles. Save this for later!

Video Script 1: "Need a nutritious meal? Try our Mixed Bean Soup—delicious and protein-packed!"

Video Script 2: "Mix, simmer, enjoy! Discover the comforting flavors of our Mixed Bean Soup!"

Video Script 3: "Elevate your meals with our Mixed Bean Soup—ideal for family dinners and meal prep!"

Image Captions & Alt Text

  • Hero Image: A bowl of Mixed Bean Soup simmered to perfection.
  • Ingredients Image: Ingredients laid out for Mixed Bean Soup preparation.
  • Process Step Image: Step-by-step cooking process for aromatic Mixed Bean Soup.

Call to Action

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