Hara Bhara Kabab

```html Healthy Hara Bhara Kabab Recipe with Rebalance High-Protein Atta

Hara Bhara Kabab: A Nutritious High-Protein Delight

Whether you're a busy parent, a dedicated gym-goer, or someone who loves vegetarian cuisine, the Hara Bhara Kabab offers a delicious and healthful option. Enriched with Rebalance high-protein atta, these kababs are not only flavorful but also packed with essential nutrients.

Understanding Hara Bhara Kabab

The Hara Bhara Kabab is a beloved North Indian snack, recognized for its vibrant green color from spinach and peas. These kababs are crispy on the outside and tender inside, living up to their name, which means "green and filled."

Health Benefits

Rich in spinach and peas, Hara Bhara Kababs are packed with iron, calcium, dietary fiber, and vitamin C. According to USDA data, this combination offers a balanced nutritional profile, ideal for a health-conscious lifestyle.

Ingredients & Smart Substitutions

  • 200 g fresh spinach (or 7 oz frozen spinach)
  • 150 g green peas (1 cup)
  • 2 medium potatoes (200 g)
  • 1 tbsp ginger-garlic paste
  • 2 green chilies, finely chopped
  • 1 tsp chaat masala
  • Salt to taste
  • 2 tbsp gram flour (or Rebalance high-protein atta for added nutrition)
  • Oil for shallow frying

Substitution Tips

  • Potatoes: Swap with sweet potatoes for a sweeter, nutrient-rich variant.
  • Gram Flour: Rebalance high-protein atta enhances the protein content significantly.

Step-by-Step Recipe & Troubleshooting

  1. Blanch spinach and peas for 2 minutes, then drain and cool.
  2. Boil, peel, and mash potatoes.
  3. Blend spinach, peas, green chilies, and ginger-garlic paste to a coarse paste.
  4. Combine this paste with mashed potatoes, gram flour, chaat masala, and salt.
  5. Shape into round patties, adding more flour if needed to reduce stickiness.
  6. Heat oil in a pan over medium heat and fry until golden brown on both sides.

Nutrition Insights

Component Calories Protein (g) Carbs (g) Fat (g)
Base Hara Bhara Kabab (per serving) 150 5 25 3
With Rebalance Atta 180 7 26 4

Serving Suggestions

  • Pair with mint chutney or tangy tamarind sauce.
  • Serve with fresh cucumber salad or as a wrap with hummus and veggies.
  • Top with yogurt and pomegranate seeds for a refreshing twist.

Recipe Variations

  • Add crushed paneer for a creamy texture.
  • Include corn kernels for a sweet crunch.
  • Use sweet potatoes for a unique flavor.
  • Incorporate shredded carrots for added nutrients.
  • Spice up with extra chilies and black pepper.

Storage Tips

Prepare kababs and freeze in a single layer before frying. Store in an airtight container for up to one month. Fry directly from frozen, adding extra time as needed.

Dietary Considerations

This recipe is vegetarian and can be made gluten-free with appropriate flour substitutes. Ensure all substitutions are plant-based for a vegan version.

Expert Tips & Common Issues

  • If too wet, incorporate more flour.
  • Ensure oil is hot enough for a crispy finish.
  • Use non-stick pans to avoid sticking.
  • Adjust spices to suit your taste preferences.

Frequently Asked Questions

Can these kababs be baked?

Yes, bake at 200°C (390°F) for 20-25 minutes, turning halfway.

Are potatoes necessary?

No, substitute with equal amounts of sweet potatoes or paneer.

How to prevent breaking?

Ensure the mixture is not too moist; add binding agents if needed.

Best dip pairing?

Mint chutney or tamarind sauce enhances the kababs beautifully.

Using frozen peas?

Yes, just thaw them beforehand to maintain texture.

Recipe Card

Social Media Assets

Instagram Caption

🌿 Elevate snack time with Hara Bhara Kabab and Rebalance high-protein atta. Perfect for vegetarians and gym-goers! #HealthyEating #Rebalance

X (Twitter) Post

Try our delicious Hara Bhara Kabab with Rebalance high-protein atta. Packed with nutrients! #HealthyLiving #Rebalance

Pinterest Description

Mouth-watering Hara Bhara Kabab using Rebalance high-protein atta. A perfect protein-rich snack for health-conscious cooks!

Short Video Scripts

  1. Show ingredients, blanched spinach and peas, and cooking steps. End with crispy kababs.
  2. Highlight health benefits with USDA data and cooking process.
  3. Display kababs paired with Rebalance high-protein roti, salads, and dips.

Image Captions & Alt Text

  • Hero Image: "Delicious and crispy Hara Bhara Kabab ready to serve." Alt text: "Hara Bhara Kabab on a serving plate."
  • Ingredient Image: "Fresh ingredients for Hara Bhara Kabab, including Rebalance high-protein atta." Alt text: "Flatlay of ingredients for Hara Bhara Kabab."
  • Process Image: "Step-by-step process of making Hara Bhara Kabab." Alt text: "Cooking process of Hara Bhara Kabab."

Citations

Discover how Rebalance high-protein atta can enhance your meals with better nutrition.

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