```html

Chana Jor Garam: The Ultimate High-Protein Snack

Whether you're a busy parent, an office-goer, or a gym enthusiast, Chana Jor Garam offers a delicious and nutritious snacking option. Let's explore its rich flavors and health benefits.

What Makes Chana Jor Garam Special?

Chana Jor Garam is a traditional Indian snack made from black gram (chana), seasoned and flattened into crispy, savory bites. Its crunchy texture and spicy tang make it a favorite among snack lovers.

Health Benefits

This snack is high in protein and fiber, making it a perfect choice for muscle repair and weight management. Black gram is a rich source of essential nutrients like iron, calcium, and magnesium, supporting overall health.

Ingredients & Substitutions

• 2 cups black gram (chana), soaked and flattened
• 1 tsp cumin powder
• 1 tsp chaat masala
• 1/2 tsp red chili powder
• Salt to taste
• 1 tbsp lemon juice
• 1 tbsp finely chopped coriander leaves
• Optional: diced onions, chopped tomatoes

How to Make Chana Jor Garam

1. Soak the black gram overnight. Drain and dry thoroughly.
2. Flatten each chana using a rolling pin.
3. Dry-roast the flattened chana in a pan until crispy.
4. Add cumin powder, chaat masala, red chili powder, and salt. Mix well.
5. Remove from heat and add lemon juice and coriander leaves.
6. Mix in optional ingredients like onions and tomatoes for extra flavor.

Nutritional Information

Item	Calories	Protein (g)	Source
Base Chana Jor Garam	200	12	USDA
Served with Rebalance Atta Rotis	270	18	Rebalance

Serving Suggestions

• Top a salad with Chana Jor Garam for added crunch.
• Use as a savory yogurt topping.
• Pair with Rebalance high-protein atta rotis.
• Mix with puffed rice for a healthy bhel puri.
• Enhance wraps or sandwiches with its texture.
• Enjoy as a standalone snack with lime.

Creative Variations

• Add roasted peanuts for extra crunch.
• Include puffed quinoa for a unique texture.
• Mix in crushed kasuri methi for aroma.
• Incorporate roasted garlic for bold flavor.

Storage Tips

Store Chana Jor Garam in an airtight container for up to two weeks. Ensure it is completely cooled before storing to retain crispness.

Dietary Considerations

This vegetarian, gluten-free recipe can be made vegan by omitting dairy-based toppings. Verify spices and condiments for allergens.

Expert Tips

• Ensure proper soaking for easy flattening.
• For extra crispiness, roast longer as needed.
• Adjust spices to taste, adding more chaat masala for tang.
• If oily, dry on a paper towel post-roasting.
• Experiment with different herbs for new flavors.

FAQs

1. Is Chana Jor Garam healthy? Absolutely, it's packed with protein and fiber.
2. Can I use canned chickpeas? Dried chana is recommended for the best texture.
3. How do I store it? Keep in an airtight container in a cool, dry place.
4. What can I pair it with? Serve with salads, roti, or enjoy as a snack.
5. Is it gluten-free? Yes, verify all seasonings.

Recipe Card + JSON-LD Schema

Social Media Assets

• Instagram: Discover the crunchy delight of Chana Jor Garam! Perfect for a healthy snack. #HealthySnacks #ChanaJorGaram
• X Post: Elevate your snack game with Chana Jor Garam – high-protein, full taste! #ProteinSnack
• Pinterest: Check out this delicious and nutritious Chana Jor Garam recipe for your next snack time.

Image Captions & Alt Text

• Image 1: "Delicious Chana Jor Garam plated" – alt="Crispy Chana Jor Garam on a plate"
• Image 2: "Ingredients for Chana Jor Garam" – alt="Ingredients spread out for preparing Chana Jor Garam"
• Image 3: "Cooking process of Chana Jor Garam" – alt="Step-by-step cooking process of Chana Jor Garam"

Further Reading & Resources

Learn more about our kitchen essentials at shop Rebalance Atta.

Explore more high-protein breakfasts at our blog.

External sources: USDA, Healthline.

Get Started with Rebalance

Experience the benefits of Rebalance high-protein atta for healthier, protein-rich rotis and elevate your meal experience.

```