Bajra Khichdi with Lentils

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Bajra Khichdi with Lentils: Your High-Protein Vegetarian Delight

For busy families, office-goers, and fitness enthusiasts seeking a nutritious meal, Bajra Khichdi with Lentils is an ideal choice. This hearty dish blends traditional Indian flavors with a modern twist, offering a delicious protein boost to meet the dietary needs of health-conscious individuals.

Understanding Bajra Khichdi with Lentils

Bajra Khichdi is a classic Indian dish that combines pearl millet (bajra) with wholesome lentils, resulting in a savory and satisfying meal. Its earthy aroma and nutty flavor make it a comforting option any time of day.

Health Benefits

Packed with fiber, iron, and protein, pearl millet is a nutritional powerhouse. Lentils bring plant-based protein and essential amino acids, forming a balanced meal that supports heart health, digestion, and energy levels.

Ingredients & Substitutions

  • 1 cup pearl millet (bajra)
  • 1/2 cup mixed lentils (such as moong, masoor)
  • 1 tablespoon ghee or olive oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 2 green chilies, slit
  • 1 teaspoon turmeric powder
  • 4 cups water
  • Salt to taste
  • Fresh coriander, for garnish

Substitutions: Try Rebalance high-protein atta toast instead of rice, or use olive oil for a vegan version.

Step-by-Step Recipe

  1. Rinse bajra and lentils until the water runs clear.
  2. Heat ghee or oil in a pressure cooker. Add cumin seeds and let them sizzle.
  3. Add onions and green chilies, sauté until golden brown.
  4. Stir in turmeric. Add bajra and lentils, sautéing briefly.
  5. Add water and salt. Cook for 5 whistles on medium heat.
  6. Release pressure, stir, garnish with coriander, and serve hot.

Troubleshooting: Adjust water for consistency. Add warm water if too dry or cook longer to thicken.

Nutritional Information

Dish Component Protein (g) Calories
Bajra Khichdi (per serving) 12 250
Rebalance high-protein atta roti (optional) 5 100

Serving Suggestions

  • Top with yogurt for a creamy touch.
  • Serve with pickle or papadum for added flavor.
  • Pair with a mixed salad for a refreshing balance.
  • Spread on Rebalance high-protein atta toast for extra protein.
  • Enjoy with a warm bowl of dal or curry.
  • Add roasted peanuts for a crunchy texture.

Variations

  • Add seasonal vegetables like carrots and peas.
  • Include spices like cardamom and cinnamon.
  • Try quinoa instead of bajra for a unique twist.
  • Use coconut milk for a creamy texture.
  • Include tofu or paneer for added protein.
  • Experiment with different lentils for variety.

Storage Tips

Store Bajra Khichdi in the fridge for up to three days in an airtight container. Reheat with a bit of water to restore consistency.

Dietary Considerations

  • Gluten-free: Ensure spices are gluten-free.
  • Vegan: Substitute ghee with olive oil.
  • High-protein: Use Rebalance high-protein atta for extra protein.
  • Nut-free: Omit peanuts if allergic.

Expert Tips

  • Soak bajra for 30 minutes for faster cooking.
  • Use a heavy-bottomed pan to prevent sticking.
  • Adjust spices to your preference.
  • Add lemon juice for freshness.
  • For a more aromatic dish, add asafoetida while tempering.

FAQs

  • Can I use different types of millet? Yes, try jowar or ragi for variety.
  • Is Bajra Khichdi suitable for weight loss? Its high fiber and protein content make it ideal for weight management.
  • How can I make this dish less spicy? Reduce the number of green chilies and adjust spices.
  • What can I pair khichdi with for extra protein? Serve with Rebalance high-protein atta rotis or hemp seeds.
  • Can I freeze Bajra Khichdi? Yes, store in freezer-safe containers for up to a month. Thaw before reheating.

Recipe Card

Social Media

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Further Reading

Explore more high-protein meal ideas in our High-Protein Breakfasts blog. Check out our full range of products at Rebalance High-Protein Atta.

Call to Action

Elevate your meals with Rebalance high-protein atta. Discover healthier, protein-rich options for your diet today!

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